Structured boxing training
Knockout turns boxing fundamentals into a clear day-by-day program. Follow short technique videos, train with guided rounds, and build real skills without wondering what to do next.
How Knockout works
Choose your experience, goals, schedule, and available training time.
Train one focused lesson at a time with short demonstrations and guided rounds.
Complete sessions, maintain consistency, and follow your progress as the training becomes more advanced.
Training in Knockout
From choosing today’s session to seeing your progress, each part of Knockout keeps your training moving in one clear direction.
Stop assembling workouts from different videos and timers. Knockout gives you a focused session for today and builds each lesson on what you learned before.
Open the app to see the day’s focus, session duration, drills, and your place in the plan.
Short technique videos demonstrate the movement clearly, so you can focus on one detail at a time—from stance and footwork to punches, defence, combinations, and conditioning.
The movement, current round, remaining time, and what comes next stay visible while you train.
The built-in boxing timer manages preparation, work, rest, and transitions with audio cues, so you can stay focused without constantly looking at your screen. In a custom timer, optional random signals make those cues unpredictable—useful for training reaction, timing, and focus.
Every completed session moves your training forward. Track your plan, build consistency, and see how your boxing skills develop over time.
Completed days, streaks, Attack, Speed, and Defence XP, and fighter progression make the work you have already done easy to see.
Explore individual trainings and short reads outside your main plan. Revisit a movement, focus on a boxing concept, or choose an extra session when you want to go further.
Explore currently brings together eight reads and around 30 individual trainings.
Explore
Choose what you want to work on next.
Why Knockout
Videos can show you a movement. A timer can run the round. Knockout connects both to a daily plan that keeps your training moving forward.
| Training feature | KnockoutKnockout | Typical video libraryVideo library | Basic round timerTimer |
|---|---|---|---|
| Clear daily training | IncludedIncluded | You organize itYou organize it | Not includedNot included |
| Logical skill progression | IncludedIncluded | Depends on the creatorDepends on the creator | Not includedNot included |
| Technique demonstrations | IncludedIncluded | IncludedIncluded | Not includedNot included |
| Guided rounds and rest | IncludedIncluded | SometimesSometimes | IncludedIncluded |
| Progress tracking | IncludedIncluded | Usually separateUsually separate | LimitedLimited |
| One focused training flow | IncludedIncluded | Multiple tools neededMultiple tools needed | Multiple tools neededMultiple tools needed |
Train anywhere
Use Knockout for shadowboxing at home, focused technique work in the gym, conditioning sessions, or rounds on the heavy bag.
Behind Knockout
Knockout started during a group boxing session.
Our coach would clap, and everyone had to react with a specific combination. It was simple, unpredictable, and surprisingly effective. I wanted a way to practise the same kind of reaction training on my own, so I built an app that could call out cues during rounds.
At first, Knockout was just a boxing timer with random signals. But while using it, I realized that timing was only one part of the problem. Independent training also needs clear technique, structured sessions, and a sense of what to practise next.
So Knockout grew into something bigger: a boxing training app that combines guided rounds, technique demonstrations, structured plans, and progress in one place.
The goal is still the same—to make solo boxing training feel focused, purposeful, and easier to stay consistent with.
SerhiiCreator of Knockout
US App Store review
“This app is great! Really easy to use, well designed and the rewards are a very cool touch!”
Thank you so much for the kind words! I’m really glad you’re enjoying the app!
FAQ
Yes. The beginner path starts with stance, guard, movement, and basic punches before introducing defence, combinations, and more demanding rounds.
You can begin with enough space to move and your iPhone. Some sessions can also be used with gloves or a heavy bag, but equipment is not required to begin the core program.
Most plan sessions take approximately 10–15 minutes, making them easier to fit around work, gym sessions, or other training.
Yes. Knockout can guide shadowboxing, conditioning, technique practice, and heavy-bag sessions wherever you train.
Yes. You can configure preparation, work, rest, and rounds, use clear transition sounds, and add random audio cues for reaction training.
Knockout is free to download. Additional plans and features require an auto-renewing Knockout Pro subscription. Your local price and billing period are shown before purchase in the App Store, and you can manage or cancel the subscription in your App Store account settings.
No. Knockout helps structure independent training and practise boxing fundamentals. For personalized form correction, contact training, and sparring, train with a qualified coach.
Knockout is currently available on the App Store for iPhone.
Start building your boxing skills with focused sessions, clear progression, and everything you need to keep training.
